RNB WELLNESS

Restorative Nutrition & Bodywork

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Hi, I’m Caitlyn

Wellness and Confidence Coach

I graduated from Cortiva Muscular Therapy Institute in 2008 and promptly began my career at Equinox. During this time, I began training with the personal trainers and a new love for strength training (and also myself) was born. Sidelined by an arm injury, I returned to school to earn my Associates Degree in Physical Therapy Assisting in 2014. After working in orthopedic PT for 5 years, I was longing my career as a massage therapist so I re-entered the field armed with my associate's degree, additional 100 hours of training in Neuromuscular Therapy (American Version), massage cupping, acupressure, and Precision Nutrition. Since then I have worked with amazing amputees, people with ALS, post-stroke patients, spinal cord injuries, and those suffering from PTSD and trauma as well as crossfitters, pro baseball players and desk jockeys.

I'm forever learning and growing in knowledge to give you an eclectic, efficient, enlightening experience on your journey to being the best YOU!

Coming in 2020: Personal Training

Book a Session

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INITIAL EVALUATION

90 & 120 minutes

To get an accurate picture of each of your joints' health, new patients should first schedule an evaluation.

$175-225

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PERSONAL TRAINING

60 minutes

Programming designed specific to your personal fitness/physique goals.

$125/hr

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THERAPEUTIC

MASSAGE

60, 75 & 90 minutes

Thorough, precise, detailed therapeutic touch geared towards increasing overall wellbeing.

$150-200

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JOINT MOBILITY TRAINING

60 minutes

Mobility combines strength, flexibility, and most importantly: control over your joints’ movement.

$125/hr

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FUNCTIONAL FOLLOW UP

30, 60, 75 & 90 minutes

Break the cycle of recurring pain and treat injuries by learning how to move better.

$75-175

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IN-HOME MASSAGE

60, 75 & 90 minutes

Let us come to you! Enjoy the benefits of bodywork without the headache of traveling.

$150-200

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Introducing RNB

Self-Empowerment Through Achievement

RNB uses thoughtful habit-based nutrition coaching from world-renowned Precision Nutrition to guide you towards making healthy eating sustainable, simple, (delicious!) and stress-free. I use massage to treat soft tissue dysfunction such as low back pain, sciatica, tendonitis, and whiplash. Specializing in Neuromuscular Therapy, this detailed bodywork can at times be intense and emotionally provocative, and incredibly effective for chronic pain and also in coping with PTSD and depression. As a personal trainer, I use my experience as a physical therapy assistant to help you first master the basic movements and to work with injuries or fears you may have surrounding training.

Affiliated with

Boston Direct Health Logo
Joy Skin Atelier Logo
Release Integrative Medicine